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A Safer Path: GLP1 Weight Loss and Diabetes Medications Risks

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Weight Loss Alternatives & Considerations & Warnings About The Newest GLP1 Most Expensive Weight Loss & Diabetes Medications; There Must Be A Safer Path

by Dr. Rafael F. Cruz MD Practicing Physician and Medical Journalist

The NEWEST prescription GLP1 medications [have serious risks] for type 2 diabetes and weight loss have been described as lifesaving to those who are overweight or have diabetes. Most people tolerate them well but have manufacturers hidden some of the nasty side effects? YES, they have. There is even talk brewing of a class action lawsuit. The question for the public is are the benefits worth the risks? We bring this up because more and more of our patients keep reporting that a friend or family member has experienced one of the listed side effects. At Kentuckiana Integrative Medicine we remain loyal and partial to our long-standing programs:

  1. Phentermine [Adipex]
  2. Dr. Cruz HCG Weight Loss and Lifestyle Program
  3. Weight Loss Drop Program

These lifestyle and weight loss programs have a long-standing success and safety record and affordable price point that from our perspective is far better than the GLP1 family of Semaglutide and Mongero.

YOU DECIDE if GLP1s are Worth the Risk

The adverse effects of the newest prescription diabetes weight loss medications [GLP!1 Medications] for some individuals are becoming a nightmare and for some a persistent nightmare because for some individuals the HARMFUL SIDE EFFECTS CONTINUE EVEN AFTER THE MEDICATION IS STOPPED! GLP1 medications are literally made from snake venom. Snakes need slow digestion since they do not often catch their food. Slowing our digestion as much as a snake can cause serious problems in some individuals.

Some people have had non stop vomiting even after they stopped the medication. Others have had bowel obstruction or blockage which required surgery. This makes sense since the medication works by slowing down your gut motility or movement keeping food in the gut longer thus suppressing appetite. Thankfully this is only true for a minority of patients, but the risks are extremely high.

The research studies were only done on mice and it was discovered that the mice had a higher incidence of thyroid cancer. If the mice had a higher incidence of thyroid cancer, it’s possible that we as humans may have a higher incidence of thyroid cancer and other types of cancer.

Scary Side Effects:

Side effects of these medications can be extreme. Side effects can range from mild and infrequent gastrointestinal (GI) disturbances like heartburn, diarrhea and constipation, to inflammation of the pancreas or painful PANCREATITIS, which can be very painful and may require hospitalization.

One of our patients on these types of medication could not drink more than 4 ounces of water PER DAY, otherwise she would throw up. We all know that living on 4 ounces of water you are creating dehydration and dis-ease like headaches and worse. She finally stopped after 6 months of this torture. Weight loss results in 6 months 15-20 lbs. so not that impressive. The advertising hype is much more pronounced than the weight loss results for most patients.

Other adverse effects include an increased risk of deadly pancreatic cancer, thyroid tumors and thyroid cancer, and diabetic retinopathy (blindness).

The list includes serious allergic reactions, kidney failure, gallbladder problems, heart palpitations, chest pain, and even reports of suicide.

Wow, can you imagine someone loses 50lbs, then gets depressed and writes a suicide letter. “I looked better heavy; I am so depressed I decided to end it all.”

More Worrisome Side Effects:

GI Issues—One of the most reported side effects is GI problems especially heartburn so if you already have reflux – heartburn do not bother trying this type of medication. Non-Stop vomiting after Stopping the medication. In essence you may develop “Irritable Bowel Syndrome.”

People have reported severe nausea and that they cannot stop vomiting even after stopping the medication. Some continue to experience continuous vomiting even MANY MONTHS after STOPPING use of these medications. The medical term for this is intractable vomiting. Some experience abdominal cramping – pain or diarrhea or constipation.

Some users can also experience a 3X higher rate of GASTROPARESIS = stomach paralysis, and 4X higher incidence of BOWEL OBSTRUCTION intestinal blockages, requiring emergency surgery.


Because of the slow digestion and delayed emptying of stomach contents, due to these medications’ primary effect of delayed GI food transit, anesthesiologists are reporting a universally feared complication: STOMACH ACID & FOOD IN THE LUNGS. Surgical patients are accidentally regurgitating and inhaling stomach contents into their Lungs, despite pre-surgery fasting.

STOMACH FOOD and ACID IN THE LUNGS can lead to fatal pneumonia.

If you are USING GLP1 MEDICATIONS STOP them at least ONE week BEFORE an elective surgery and hope and pray you never need emergency surgery for, say a bone fracture.

Acid in your lungs is never good.

Endocrine Blood Sugar Problems Hypoglycemia—LOW BLOOD SUGAR

These medications lower blood sugar levels—that’s how they help to bring about weight loss. However, the problem is that this can easily turn into hypoglycemia, which is very low blood sugar. LOW BLOOD SUGAR symptoms may include dizziness, confusion, loss of balance, fainting, seizures which can lead to falls and injuries like hip fractures.

Pancreatitis—Reports show a 9X increased risk of pancreatitis, which can lead to pancreatic cancer. This life-threatening condition causes severe inflammation and pain in the pancreas and can lead to long-term digestive issues and cancer. Pancreatic cancer is often deadly, and people are generally given less than a year to live, once diagnosed. The risk of thyroid cancer is also significantly elevated.

Cardiovascular Problems— users of these medications have also reported heart palpitations, chest pain, electrolyte disturbances, although the long-term effects on cardiovascular health are supposed to be positive. Even if there is a protective effect on the heart, the other serious side effects like deadly cancer do not appear to outweigh the risks if you happen to be on the unlucky side.

Some studies are demonstrating that long term users are developing sarcopenia [muscle wasting and skeletal bone weakness.]

Psychiatric problems: Some GLP1 users develop symptoms of depression and suicidal thinking. If you develop these symptoms anytime after starting a GLP1 medication STOP using it and contact your physician.

PREMATURE AGING: In addition to the more serious side effects, many users develop a gaunt empty face appearance “GLP1 flat face” and or “GLP1 flat butt”. The dramatic weight loss in these areas results in loose, dry, wrinkly, sagging skin making people

LOOK MUCH OLDER.

If you want to use GLP1 medications use them for NO MORE than 3-6 months.

With these many potential risks our tried-and-true weight loss programs appear to be a safer and more effective consideration.

See https://regenmedky.com/medical-weight-loss-louisville/

  1. Phentermine [Adipex]
    Expected weight loss ~10lbs/month with a healthy diet.
  2. Dr. Cruz Weight Loss and Lifestyle program
    Expected weight loss ~15-30lbs /month with a healthy STRICT diet.
  3. Weight Loss Drop Program.
    Expected weight loss ~10lbs /month with a healthy diet.

For BEST RESULTS All programs come with optional vitamin and dietary recommendations.

If interested, call 812-913-4416 for an appointment.

www.ReGenMedKy.com

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Processed Foods & Risk for Depression

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In today’s fast-paced world, grabbing a bag of chips or a can of soda has become a common dietary habit for many. However, have you ever paused to think about what these ultra-processed foods might be doing to your mind? Recent research has shed light on a concerning connection between processed foods and an increased risk of depression.

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Key Findings About Processed Food and Depression

A group study published in JAMA Network Open embarked on a journey to unravel the link between ultra-processed food (UPF) consumption and depression. UPFs are packaged goods that are high in fat, sugar, and salt but low in essential nutrients. The study observed nearly 32,000 women aged 42 to 62 from 2003 to 2017, who were not depressed at the beginning of the study.

The researchers checked the UPF consumption of the participants every four years. They identified depression through two sets of criteria: a strict one that required a clinician’s diagnosis and regular medication use, and a broader one that included either a clinician’s diagnosis or medication use. What they found was alarming.

The study showed that women who ate more ultra-processed foods were more likely to have a higher body mass index, smoke, have diabetes, high blood pressure, high cholesterol, and lead a less active lifestyle. Moreover, a high intake of UPFs was associated with a 49% higher risk of depression under strict criteria and a 34% higher risk under broader criteria.

Associated Risks of Ultra-Processed Foods

The study didn’t stop at depression. It unveiled that artificial sweeteners carried a 26% higher risk, and artificial beverages had a 37% higher risk of being associated with depression. These findings add to the growing pile of evidence suggesting that UPFs are not just bad for our physical health but may affect our mental well-being too.

The Silver Lining

Interestingly, the study also brought forth a ray of hope. Women who reduced their UPF intake by at least three servings per day saw a 16% lower risk for depression compared to those who maintained their intake. This revelation can serve as a motivator for all of us to take a second look at our dietary choices and make healthier swaps wherever possible.

While this study offers valuable insights, it’s worth noting that it was primarily focused on non-Hispanic white women, and didn’t have a controlled trial setup. However, its long-term, prospective, and well-adjusted nature gives significant weight to the findings.

This study joins the chorus of warnings about the dangers of UPFs, which have been linked to a host of other health issues like weight gain, cancer, diabetes, and heart disease. It’s a loud wake-up call to reconsider our dietary habits.

Are We What We Eat?

The saying “you are what you eat” holds a profound truth, especially in the context of our mental health. The food we consume can have a direct impact on our body, mind, and overall well-being. This recent study highlights a concerning correlation between the intake of ultra-processed foods and an increased risk of depression. It acts as a timely reminder that our dietary habits play a critical role in not only maintaining our physical health but also our mental equilibrium.

Moreover, the ripple effects of dietary choices extend beyond the individual. They impact our families, communities, and the broader healthcare system. The escalating healthcare costs and the increasing burden on medical facilities can be alleviated, to an extent, by embracing healthier eating habits.

The good news from the study is that positive change is achievable. By reducing the intake of ultra-processed foods, individuals can significantly lower their risk of depression. This glimmer of hope should inspire us to take actionable steps towards better dietary habits. It’s not just about steering clear of certain foods; it’s about fostering a more mindful relationship with what we eat. It’s about making choices that nourish our bodies and minds, promoting a holistic approach to health.

What You Can Do

If you are grappling with dietary concerns, especially in relation to mental health, seeking professional guidance is a prudent step. Expert advice can provide personalized strategies to transform your dietary habits, aligning them with your health goals.

At Kentuckiana Integrative Medicine, we believe in the power of alternative medicine and holistic health approaches. Our dedicated team is committed to supporting you in your journey towards better health, offering a range of alternative treatments that align with your unique needs and lifestyle. Your path to a healthier, happier life could begin with a simple conversation about your diet and how it’s impacting your overall well-being.

As we continue to learn more about the intricate connections between our diet and mental health, let’s take the initiative to make informed, health-conscious decisions. Together, we can foster a community that values nutritional wellness as a cornerstone of a vibrant life.

Your health is an invaluable treasure. Taking steps today towards better dietary habits can pave the way for a brighter, healthier tomorrow. Our team at Kentuckiana Integrative Medicine is here to guide and support you every step of the way.

Join the Journey for Change

If you’re seeking to make significant changes to your diet, especially if dealing with or at risk of depression, professional guidance can be invaluable. At Kentuckiana Integrative Medicine, we provide alternative treatments that support a healthier lifestyle. To learn more about how we can assist you on your journey towards better health, reach out to us.

Learn How We Address Depression
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Anti-inflammatory diet salad

Anti-inflammatory Diet: A Beginner’s Guide Dr. Rafael F. Cruz MD

What is an anti-inflammatory diet?

An anti-inflammatory diet is a way of eating that focuses on whole, unprocessed foods that have anti-inflammatory properties. These foods include fruits, vegetables, whole grains, legumes, fish, nuts, and seeds.

Why is focusing on whole, unprocessed foods important?

Inflammation is a natural process that helps the body heal from injury or infection. However, chronic inflammation can contribute to a number of health problems, including heart disease, stroke, cancer, and arthritis.

Reducing or eliminating inflammation through diet has helped countless people with challenging problems like Rheumatoid Arthritis pain, Overweight, Diabetes, Heart Disease, Stroke, Dementia, Cancer, Autoimmune conditions like Lupus, Thyroid disease, Crohn’s disease, Ulcerative Colitis, Multiple Sclerosis and more. IV Vitamin therapy can also help. Find out how Kentuckiana Integrative Medicine can help you get started with an Anti-inflammatory Diet.

Anti-inflammatory diet salad

What do I need to get started?

The anti-inflammatory diet may seem overwhelming at first, but slowly over time you can shift to these healthy eating habits and it becomes easier as your body feels healthier, stronger and better.

  • Eat plenty of fruit and vegetables. Aim for at least 6 servings per day. [2 fruits 4 veggie servings per day] If hungry, increase veggie servings but not fruit since there is too much sugar in fruit.
  • Choose whole grains over refined grains. Whole grains are more nutritious and contain more fiber, which can help to reduce inflammation.
  • Include legumes in your diet. Legumes are a good source of protein, fiber, and antioxidants. Legumes include garbanzos, beans, lentils, peas etc.
  • Eat fish at least twice a week. Fish is a good source of omega-3 fatty acids, which have anti-inflammatory properties.
  • Limit processed foods. Processed foods are often high in unhealthy fats, sugar, and salt, all of which can contribute to inflammation.

Here are some specific examples of anti-inflammatory foods

  • Fruits: berries, citrus fruits, apples, bananas, avocados
  • Vegetables: leafy greens, broccoli, cauliflower, Brussels sprouts, sweet potatoes
  • Whole grains: quinoa, brown rice, oats, whole-wheat bread, pasta
  • Legumes: beans, lentils, peas, garbanzos
  • Fish: salmon, tuna, mackerel, sardines [Rich in anti-inflammatory omega 3s]
  • Nuts and seeds: walnuts, almonds, chia seeds, flaxseeds.

Tips for following an anti-inflammatory diet

  • Cook more meals at home. This way, you can control the ingredients and avoid processed foods. AVOID flour, sugar, white foods, processed foods, foods in a box. Use stevia as your sweetener.
  • Read food labels carefully. Avoid foods that contain added sugar, unhealthy fats, and salt.
  • Make small changes gradually. Don’t try to change your entire diet overnight. Start by making small changes, such as adding more fruits and vegetables to your meals.

Improve your overall health!

Following an anti-inflammatory diet can be a great way to improve your overall health and reduce your risk of chronic diseases. By focusing on whole, unprocessed foods and limiting processed foods, you can reap the benefits of this healthy eating pattern.